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Mildenhall have soared to the top of the Gibbs Denley East Anglian Premier League table, following a thunderous seven-wicket win at defending champions Sudbury on Saturday.

Daisy Glover had the distinction of finishing not only the first female, but also the first runner overall, at the latest Great Cornard parkrun, held over the normal flat 5K course from Great Cornard Sport Centre on Saturday.

National Series mountain bike racing brought top riders from across the country to the Phoenix Cycleworks off-road facility at Kentford near Newmarket, writes Fergus Muir.

Sudbury’s opening bowling attack of Jonny Gallagher and James Poulson shared nine wickets between them as the defending champions recorded a vital victory at chief rivals Swardeston on Saturday.

The experience of losing to eventual winners Berkshire at the same stage should stand Suffolk in good stead in Sunday’s Unicorns KO Trophy Quarter-Final, writes Nick Garnham.

In the Orwell Velo ten mile event Ross Fawcett of Pedal Power Ipswich broke Lloyd Chapman’s already very competitive course record for the Crowfield circuit, writes Fergus Muir.

In his latest column, Nino Severino discusses the work being done at the University of Suffolk to support elite athletes – and his mission to help many more get the benefit of the superb facilities and experts there.

Sudbury recovered from the precarious position of 21 for five, during a torturous start to their innings, to run out impressive winners by 63 runs over Vauxhall Mallards in a Gibbs Denley East Anglian Premier League clash at Friars Street on Saturday.

Martyn Waghorn is loving his time at Ipswich Town. STUART WATSON spoke to the popular street footballer who plays with a smile on his face.

Two teenagers are poised to play for Suffolk for the first time in their final T20 group games this weekend, writes Nick Garnham.

With the wind bringing a taste of Belgian conditions to a short circuit in south Norfolk, the Diss Road Races proved exceptionally competitive with breaks succeeding in both the men’s and women’s events.

Suffolk have been dealt a big blow ahead of Sunday’s T20 double-header against Bedfordshire at Bury St Edmunds, writes Nick Garnham.

Excitement is building for the Women’s Tour as dignitaries take up the chance to ride part of the Suffolk route ahead of the main event next month.

Mark Arnold led a trio of Suffolk riders at the top of the Great Yarmouth CC 25 miler on the Somerleyton circuit, writes Fergus Muir.

Sudbury suffered a rare setback last weekend, losing their first match of the season in the Gibbs Denley East Anglian Premier League by a big margin of 169 runs at home to Horsford.

Suffolk sport

Mildenhall have soared to the top of the Gibbs Denley East Anglian Premier League table, following a thunderous seven-wicket win at defending champions Sudbury on Saturday.

Daisy Glover had the distinction of finishing not only the first female, but also the first runner overall, at the latest Great Cornard parkrun, held over the normal flat 5K course from Great Cornard Sport Centre on Saturday.

National Series mountain bike racing brought top riders from across the country to the Phoenix Cycleworks off-road facility at Kentford near Newmarket, writes Fergus Muir.

Sudbury’s opening bowling attack of Jonny Gallagher and James Poulson shared nine wickets between them as the defending champions recorded a vital victory at chief rivals Swardeston on Saturday.

The experience of losing to eventual winners Berkshire at the same stage should stand Suffolk in good stead in Sunday’s Unicorns KO Trophy Quarter-Final, writes Nick Garnham.

In the Orwell Velo ten mile event Ross Fawcett of Pedal Power Ipswich broke Lloyd Chapman’s already very competitive course record for the Crowfield circuit, writes Fergus Muir.

Ipswich Town

Martyn Waghorn is loving his time at Ipswich Town. STUART WATSON spoke to the popular street footballer who plays with a smile on his face.

Ipswich Town Ladies manager Ralph Pruden and captain Amanda Crump were both delighted to defend their county crown as the club celebrated a fourth successive Suffolk FA Women’s County Cup triumph with a 5-1 victory over AFC Sudbury at Colchester United’s Weston Homes Community Stadium, writes Kieren Standley.

Suffolk FA Women’s Cup Final

AFC Sudbury 1

Ipswich Town 5

Ipswich Town Ladies responded to an early scare as they came from a goal down to brush aside AFC Sudbury 5-1 and lift the Suffolk FA Women’s Cup in front of a bumper crowd at a hot and sunny Weston Homes Community Stadium, writes Kieren Standley.

The years rolled away this weekend. There was a feeling of the 1970s in the air as the New Wolsey Theatre premiered Our Blue Heaven, its musical celebration of Ipswich Town’s May 1978 FA Cup win over Arsenal.

Former Ipswich Town star Carlos Edwards is now plying his trade with Woodbridge Town in Thurlow Nunn One.

Northstander, Terry Hunt, casts his eye over another ‘sterile’ Town performance and more stick for Mick

Northstander, Terry Hunt, looks at the farcical situation he feels has developed at Portman Road since the announcement of Mick McCarthy leaving at the end of the season.

If, like me, you remember the Green’Un Saturday night football paper, produced here in Ipswich, you probably do so with fondness.

Allan Hunter was one of Ipswich Town’s best-ever signings, helping drive the Blues to become one of the most feared sides in England and Europe. ROSS HALLS went to meet ‘Big Al’.

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