The Duchess of Cambridge has praised charities such as East Anglia's Children's Hospices (EACH) for providing "a truly heart-warming example to us all". Kate Middleton, who became EACH's royal patron in 2012, shared her thoughts in a letter of support for Children's Hospice Week, which starts today.
After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.
In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.
Following on from his popular top 10 Non-League teams of the season, MIKE BACON takes a look at 14 of last season's outstanding non-league matches... In PART ONE, he counts down from 14 to eight. PART TWO, the top seven, comes up tomorrow.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.
The Suffolk quartet of Sudbury, Bury St Edmunds, Mildenhall and Copdock & Old Ipswichian all celebrated notable wins, during the seventh round of matches in the East Anglian Premier League on Saturday, as did title challengers Frinton-on-Sea.
It hasn't been great. You don't have to tell Town fan STEVE MELLEN. Like many, he's tired of the change and the merry-go-round at Portman Road... But let's not count the sorrows, be positive - and who knows? Here, he brings you a short tale!