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Looking for a subject now that all cycle racing is suspended, I discovered that it was exactly 50 years ago, in March 1970, that men and women were first allowed to compete together in the same open cycling time trial, writes Fergus Muir.

Ipswich Town won the FA Cup on May 6, 1978 when they beat Arsenal 1-0 in the Wembley final – Roger Osborne the scorer.

Here are a few pictorial memories of that wonderful ‘day in May’, and the run to the final.

AFC Sudbury boss, Mark Morsley, firmly believes that some football clubs, both in non-league and ultimately even in the higher levels of the Football League pyramid, could end up “going bust in the next month or so.”

It’s not long now until the start of the Premiership speedway season and Ipswich Witches will be looking to go one better than last year when they lost in the play-off final. MIKE BACON takes a look.

A world famous riding instructor will be returning to the Suffolk riding school she founded with her late husband for a special demonstration event in his honour.

AFC Sudbury are up to eighth in the table, following their 2-1 win at bottom club Romford on Wednesday evening, stretching their unbeaten run to four matches, with 10 points gathered from a possible 12.

Join host MIKE BACON as he chats to Danish star Nicolai Klindt about his life on the shale.

Join MIKE BACON and CARL MARSTON as they take a look at the non-league scene.

AFC Sudbury 2 Heybridge Swifts 1

Suffolk sport

Looking for a subject now that all cycle racing is suspended, I discovered that it was exactly 50 years ago, in March 1970, that men and women were first allowed to compete together in the same open cycling time trial, writes Fergus Muir.

AFC Sudbury boss, Mark Morsley, firmly believes that some football clubs, both in non-league and ultimately even in the higher levels of the Football League pyramid, could end up “going bust in the next month or so.”

Ipswich Town

Ipswich Town won the FA Cup on May 6, 1978 when they beat Arsenal 1-0 in the Wembley final – Roger Osborne the scorer.

Here are a few pictorial memories of that wonderful ‘day in May’, and the run to the final.

During the week, Paige Peake knuckles down at college studying for her A-Levels – but this weekend she will go toe-to-toe with the England captain in a crucial FA Cup clash.

Ipswich Town Football Club are trying to track down a supporter who came to the aid of an elderly couple in London, as they want to recognise his act of kindness.

Former Ipswich Town, MK Dons and Yeovil Town star DEAN BOWDITCH joins host MIKE BACON and co-host ANDY WARREN for a special one-hour podcast.

In his latest look at happenings at Portman Road MIKE BACON hopes Town’s young players stay at the club....

MIKE BACON takes a look at the goings-on at Ipswich Town and admits it’s tough going right now!

Cornard United are hoping Marcus Bent’s move to Blackhouse Lane will prove a ‘very positive move’ for the west Suffolk club.

Former Ipswich Town star, Marcus Bent, is poised to make his debut for Suffolk non-league club Cornard United next weekend.

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