Eve Brooks-Parkin, from Ormiston Sudbury Academy, is one of the winners of The Diana Awards for her voluntary work with the Eden Rose Coppice Trust which works on supporting children with special needs and patients in palliative care.
Every eel you find in open water will have undergone an astounding 7,000km journey to get there. Ross Bentley met Ben Norrington from the Environment Agency to find out how he is helping them on their way.
Two fine riders duelled in the sun in the East District Cycling Association 100 mile time trial and the result was a new national competition record of 3:42:03 for Alice Lethbridge of the Drag2Zero team, writes Fergus Muir.
Ipswich BMXer John Lillingstone seized the glory at the Gasp Up Gas Hill, the dramatic evening hill climb in Norwich city centre that is played out before crowds several deep lining the course from bottom to top.